How Do I Create a Healthy Relationship?
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?
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How Facebook helped me find my voice
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice
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The Price of Shame
White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame
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Strengthening Your Sense of Self & Identity
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity
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Trauma is stored in the whole body – so start there!
There are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!
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Chart: How Can I Create a Healthy Relationship?
From an old newsletter that's still relevant. … [Read more...] about Chart: How Can I Create a Healthy Relationship?
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