How Do I Create a Healthy Relationship?
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?
Learn MoreWhat are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?
Learn MoreLike many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice
Learn MoreWhite House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame
Learn MoreOur sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity
Learn MoreThere are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!
Learn Moreby Pam Raphael
From an old newsletter that's still relevant. … [Read more...] about Chart: How Can I Create a Healthy Relationship?
Learn MorePam Raphael, LMHC
pam@helpwithinreach.com
Phone: 425-292-8148
FAX: 855-825-5420
or fill out the Contact form