Cultivating Healthy Relationships
Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy Relationships
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You don't have to be my client in order to benefit from our experience. Here are some posts I've written up that clients and patients have found to be helpful. Maybe help you as well?
How Do I Create a Healthy Relationship?
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?
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How Facebook helped me find my voice
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice
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The Price of Shame
White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame
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Strengthening Your Sense of Self & Identity
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity
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Trauma is stored in the whole body – so start there!
There are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!
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