Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy RelationshipsLearn More
You don't have to be my client in order to benefit from our experience. Here are some posts I've written up that clients and patients have found to be helpful. Maybe help you as well?
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voiceLearn More
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & IdentityLearn More
There are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!Learn More