Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your relationships. DAILY Tell the truth Take 2 deep breaths before you answer yes or no questions Make your daily maintenance a first priority Start walking (or exercise of choice) 30 minutes a day Express something you appreciate about … [Read more...] about Cultivating Healthy Relationships
When we are growing up we learn how to be in relationship from the family and community we are raised in. As an adult we repeat these relationship patterns in the community and family we cultivate. How do we know if we are creating healthy relationships? If we know we are not, how can we change it? The experience of connection with another human being is the most … [Read more...] about How Do I Create a Healthy Relationship?