Please Don’t Be That Person
photo credit - “Fat & Alone at Dolores Park,” Danyaal Rangwala. You might have thought I meant don't be that person in the photo. You … [Read more...] about Please Don’t Be That Person
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When Triggers Happen: Listen and Love
Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love
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The Price of Shame
White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame
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Strengthening Your Sense of Self & Identity
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity
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Trauma is stored in the whole body – so start there!
There are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!
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The Myth of Victim Mentality
Why do people who are in abusive relationships stay in them? Why don’t battered women leave? Why doesn’t a kid who is bullied just hit … [Read more...] about The Myth of Victim Mentality
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